Physio advice

Physio advice & expert guidance

Practical advice from Fiona on common pain, injuries, movement, recovery and physiotherapy — written to help you understand what is going on and what to do next.

Physiotherapist examining the arch and heel of a patient's foot in the clinic

Featured · Foot & Ankle

Plantar Fasciitis: What Causes It & What Helps

The classic 'first-step pain' under the heel is common and very treatable. Here is what is going on, what tends to drive it, and what you can do about it.

Fiona Casey · 2026-09-17 · 2 min read

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Physiotherapist examining a GAA player's thigh in the clinic in Ennis, Co. Clare

Sports Injuries

Common Sports Injuries in Clare GAA Players

From hamstring pulls to ankle sprains, GAA players in Ennis and across Clare put their bodies under real demands. Here is what tends to get injured — and what to do about it.

19 Sept 2026 · 2 min read

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Physiotherapist checking a winter walker's ankle and boot in the Roslevan clinic, Ennis

General Physiotherapy

Physiotherapy Tips for Irish Winter Walkers in Ennis

Walking through Ennis in winter is one of the best things you can do for your health — but cold mornings, wet footpaths and extra layers bring their own challenges.

19 Sept 2026 · 2 min read

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Physiotherapist coaching an office worker on screen height and desk setup in Ennis

Back & Neck

Workplace Ergonomics for Clare Office Workers

Desk work in Ennis, Shannon and across Clare takes its toll on necks, shoulders and backs. These simple ergonomics fixes — and regular movement — make a real difference.

19 Sept 2026 · 2 min read

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